Padmasana - The Lotus Pose

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It is often identified as the logo for yoga. This is one of the classic poses, and almost everyone acknowledges, even those who do not know a lot of yoga. Although it is classified as advanced yoga, it could be done easily by many people. This pose is often used for meditation. Some might find a little hard to do yoga (mostly beginners). People who have had knee injuries should consult a guru before he was shot.

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Get in Dandasana (staff pose). Relax the muscles of the thigh, make sure your tail bone shows and slightly concave. Now bend the right knee and bring your right foot over the left thigh (A word of caution, do not wear pants slippery) near the hip regiji.Površine bottom of your feet should face up. After becoming stable, bend the left knee and bring your left foot over your right thigh near the high region. middle part should look like the letter "X". The bottom surface of the left foot should be facing upward. Other both his hands on each knee. long breath and close your eyes. You can stay in this pose for 20-10 minutes (there are people who can sit in this pose for hours together, because it is considered one of the most comfortable yoga poses). There are hundreds yogasanas derived from Padmasana, one such Yogamudrasana, which is very important for raising the kundalini. With hands locked behind your back, bend forward to touch the floor with the nose and forehead. In fact, the butt should rise with poda.Prsa should rest on your lap.

Advantages. This opens up the hip, increasing flexibility, increase focus and concentration and strengthens the knee joints and ankle joints

Learn - Staff Pose